Eat Mindfully, Be Thankful
Posted on December 22, 2011
I started a new ritual this year. Let me confess: I started a lot of things this year. I got engaged, I got married. I became a stepmother. I moved from urban Brooklyn, NY, to suburban Montclair, NJ. I went from an apartment to a house. I bought new dining...
Read More
Eat Mindfully, Be Thankful
Posted on December 20, 2011
Tonight begins Chanukah, the Jewish Festival of Lights. Unlike other Jewish holidays, where I, as a Jewish person, fast or give up leavened foods, this holiday encourage me to celebrate with one particular kind of food: fried food. Really. That's why latkes, potato pancakes fried in oil, are the official...
Read More
Eat Mindfully, Be Thankful
Posted on December 9, 2011
It's the eating time of year. Which means we feeders are on double duty. In addition to the breakfast, lunch, dinner and snack, we're on the hook for lots of baked goods, edible gifts, and cookies for bake sales It's easy to feel overwhelmed (and dare I say) underappreciated when...
Read More
Be Portion Aware
Posted on December 5, 2011
Over the last year, I have been fortunate to coach twelve Cooking Light readers toward their Healthy Habit goals. Every single one of these readers set up a goal and moved towards it. They started somewhat cautiously -- many were worried that I'd take away their favorite treats, scold them...
Read More
Be Portion Aware
Posted on November 23, 2011
Kristen, like so many of us who are trying to be portion aware this month, is a wee bit concerned about the holiday obstacle course in the six weeks ahead. Here are five ideas that she’ll use to help navigate Thanksgiving. If you’re worried about your holiday intake, try these...
Read More
Be Portion Aware | Inspiration
Posted on November 22, 2011
Kristen did such a great job in her first week of portion awareness, I'm not even sure where to start. I think what's most exciting to me is the number of challenges that our newly-engaged road warrior is facing; the number of times she feels like she can't be in...
Read More
Be Portion Aware
Posted on November 10, 2011
Kristen, our "Be Portion Aware" coaching client, has a really big reason to change the way she eats: she's getting married May 19, 2012, and she wants to drop two dress sizes by then. Right now she's a size 12, but she's most comfortable (and not too skinny) as a...
Read More
Ease Up on Salt
Posted on November 1, 2011
This is the final week of the Reduce Your Salt Healthy Habit challenge, and I'd to summarize how Susan transformed her salt habit this month. I feel like this month, more than any other, we were playing a mental game. So to put us in the right state of mind,...
Read More
Ease Up on Salt
Posted on October 20, 2011
This week, Susan successfully experimented with herbs. She made a fresh pesto that she tossed with linguine, tomatoes and long shavings of Parmesan cheese. She also made a chimichurri sauce (parsley, cilantro) which she served with steak, and a lemon rosemary chicken. Prior to this herbstravoganza, Susan’s hands-on herb experience...
Read More
Ease Up on Salt
Posted on October 13, 2011
It was with a bit of trepidation and a lot of trust that our October coaching candidate, Susan, followed some counter-intuitive coaching recommendations for limiting her sodium intake. After our call, here were my recommendations to Susan: - Instead of feeling guilty about your sodium intake, enjoy the process of...
Read More